Jack Haire v1:00/1:00r...7 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
178
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 94 |
February 11, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 218 | |||||
| r1,387 |
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