Jack Haire v2:00/1:00r...8 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 98 |
February 01, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 34 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 35 | |
| r: 1:00 | 181 | |||||
| r1,522 |
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Workout Graph
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