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Jack Haire v2:30/0:30r...10 row

6,262

Meters

25:00.0

Time

1:59.7

Pace

409

Calories

Rest Distance860
Rest Time5:00.0
Overall Distance7,122
Overall Time30:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate31
Stroke Count920
Drag Factor129

January 22, 2025 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,262 1:59.7 204 1001 31
2:30.0 613 2:02.3 191 957 33
r: 0:30 98
2:30.0 621 2:00.7 199 983 31
r: 0:30 95
2:30.0 621 2:00.7 199 983 31
r: 0:30 88
2:30.0 626 1:59.8 204 1000 32
r: 0:30 83
2:30.0 627 1:59.6 204 1003 32
r: 0:30 86
2:30.0 626 1:59.8 204 1000 32
r: 0:30 81
2:30.0 627 1:59.6 204 1003 32
r: 0:30 84
2:30.0 627 1:59.6 204 1003 31
r: 0:30 75
2:30.0 626 1:59.8 204 1000 32
r: 0:30 81
2:30.0 647 1:55.9 225 1073 32
r: 0:30 89
r860

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Workout Graph

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