Jack Haire v1:40/0:20r...10 row
4,264
Meters
16:40.0
Time
1:57.2
Pace
284
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,870 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 120 |
January 07, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,264 | 1:57.2 | 217 | 1047 | 32 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 57 | |||||
| r606 |
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Workout Graph
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