Jack Haire v2:00/1:00r...7 row
4,242
Meters
17:00.0
Time
2:00.2
Pace
279
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 119 |
November 23, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,242 | 2:00.2 | 201 | 993 | 32 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 154 | |||||
| r1,180 |
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Workout Graph
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