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Jack Haire v10c/0:30r...20 row

2,839

Meters

10:54.4

Time

1:55.2

Pace

200

Calories

Rest Distance1,961
Rest Time10:00.0
Overall Distance4,800
Overall Time20:54.4
Average Watts229
Calories Per Hour1086
Stroke Rate33
Stroke Count629
Drag Factor191

September 16, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.4 2,839 1:55.2 229 1086 33
0:34.3 145 1:58.2 212 1028 33
r: 0:30 106
0:36.9 151 2:02.1 192 960 31
r: 0:30 102
0:36.8 151 2:01.8 193 965 31
r: 0:30 105
0:33.5 144 1:56.3 222 1065 32
r: 0:30 98
0:33.2 143 1:56.0 224 1070 34
r: 0:30 99
0:32.8 142 1:55.4 227 1081 33
r: 0:30 98
0:32.4 141 1:54.8 231 1094 33
r: 0:30 99
0:32.9 142 1:55.8 225 1074 33
r: 0:30 97
0:32.1 140 1:54.6 232 1099 34
r: 0:30 100
0:33.5 144 1:56.3 222 1065 32
r: 0:30 97
0:32.4 142 1:54.0 236 1111 33
r: 0:30 98
0:32.2 141 1:54.1 235 1109 34
r: 0:30 93
0:32.7 142 1:55.1 229 1089 35
r: 0:30 97
0:31.7 140 1:53.2 241 1130 34
r: 0:30 95
0:32.8 142 1:55.4 227 1081 35
r: 0:30 94
0:32.0 140 1:54.2 234 1106 34
r: 0:30 94
0:31.1 138 1:52.6 245 1141 35
r: 0:30 94
0:30.0 136 1:50.2 261 1197 36
r: 0:30 97
0:30.7 137 1:52.0 249 1156 35
r: 0:30 99
0:30.4 136 1:51.7 251 1162 36
r: 0:30 99
r1,961

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