Jack Haire v10c/1:00r...6 row
3,049
Meters
11:54.5
Time
1:57.1
Pace
210
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 17:54.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 122 |
August 29, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,049 | 1:57.1 | 218 | 1048 | 32 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 36 | |
| r: 1:00 | 212 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 32 | |
| r: 1:00 | 200 | |||||
| 1:42.4 | 437 | 1:57.1 | 218 | 1048 | 32 | |
| r: 1:00 | 203 | |||||
| 2:14.5 | 578 | 1:56.3 | 222 | 1064 | 33 | |
| r: 1:00 | 192 | |||||
| 2:51.6 | 730 | 1:57.5 | 216 | 1041 | 32 | |
| r: 1:00 | 185 | |||||
| 3:21.4 | 865 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 186 | |||||
| r1,178 |
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Workout Graph
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