Jack Haire v1:00/2:00r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 122 |
May 20, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 | |
| r: 2:00 | 434 | |||||
| r2,108 |
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Workout Graph
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