Jack Haire v6:00/2:00r...6 row
3,749
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
121
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 123 |
February 18, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 28 | 121 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 101 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 101 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 136 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 136 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | ||
| r: 2:00 | 421 | ||||||
| r2,367 |
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Workout Graph
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