Jack Haire v500m/1:00r...4 row
2,196
Meters
14:22.4
Time
3:16.3
Pace
130
Calories
130
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:22.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 115 |
January 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 2,196 | 3:16.3 | 46 | 459 | 28 | 130 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 126 | |
| r: 1:00 | 191 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 132 | |
| r: 2:00 | 398 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 134 | |
| r: 1:00 | 181 | ||||||
| 6:15.2 | 197 | 15:52.2 | 0 | 301 | 27 | ||
| r770 |
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