Jack Haire v500m/2:00r...5 row
2,500
Meters
9:54.0
Time
1:58.8
Pace
166
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 19:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 125 |
November 10, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 388 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 373 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:00 | 398 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 390 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 402 | |||||
| r1,951 |
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Workout Graph
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