Jack Haire v1:00/0:30r...10 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
178
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 124 |
November 07, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 0:30 | 81 | |||||
| r881 |
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Workout Graph
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