Jack Haire v3:00/r...6 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
103
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 125 |
July 31, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 24 | 103 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 88 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | ||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 88 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 103 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 122 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 118 | |
| r: 2:00 | 23 | ||||||
| r53 |
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Workout Graph
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