Jack Haire v500m/1:00r...4 row
4,000
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 21:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 111 |
December 14, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 37 | |
| r: 1:00 | 176 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 1:00 | 163 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 33 | |
| r: 2:00 | 346 | |||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 33 | |
| r: 2:00 | 429 | |||||
| r1,114 |
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Workout Graph
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