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Jack Haire v0:45/0:45r...20 row

4,031

Meters

15:00.0

Time

1:51.6

Pace

280

Calories

Rest Distance2,560
Rest Time15:00.0
Overall Distance6,591
Overall Time30:00.0
Average Watts252
Calories Per Hour1165
Stroke Rate35
Stroke Count919
Drag Factor108

December 07, 2025 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,031 1:51.6 252 1165 35
0:45.0 200 1:52.5 246 1146 41
r: 0:45 146
0:45.0 197 1:54.2 235 1108 39
r: 0:45 138
0:45.0 197 1:54.2 235 1108 35
r: 0:45 143
0:45.0 196 1:54.7 231 1096 36
r: 0:45 137
0:45.0 199 1:53.0 242 1133 32
r: 0:45 131
0:45.0 198 1:53.6 239 1120 33
r: 0:45 131
0:45.0 198 1:53.6 239 1120 35
r: 0:45 143
0:45.0 202 1:51.3 253 1171 33
r: 0:45 130
0:45.0 200 1:52.5 246 1146 35
r: 0:45 130
0:45.0 202 1:51.3 253 1171 35
r: 0:45 129
0:45.0 202 1:51.3 253 1171 35
r: 0:45 126
0:45.0 201 1:51.9 250 1158 33
r: 0:45 123
0:45.0 200 1:52.5 246 1146 35
r: 0:45 128
0:45.0 204 1:50.2 261 1197 35
r: 0:45 125
0:45.0 202 1:51.3 253 1171 35
r: 0:45 119
0:45.0 204 1:50.2 261 1197 35
r: 0:45 119
0:45.0 206 1:49.2 269 1224 35
r: 0:45 119
0:45.0 206 1:49.2 269 1224 35
r: 0:45 111
0:45.0 207 1:48.6 273 1237 36
r: 0:45 114
0:45.0 211 1:46.6 289 1293 36
r: 0:45 118
r2,560

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