Jack Haire v1:00/1:00r...12 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
202
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 99 |
August 31, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 177 | |||||
| r1,935 |
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Workout Graph
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