Jack Haire v4:00/3:00r...4 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 99 |
August 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 32 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 34 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:00 | 608 | |||||
| r2,280 |
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Workout Graph
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