Jack Haire v500m/2:00r...5 row
3,500
Meters
14:08.8
Time
2:01.2
Pace
227
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 99 |
June 25, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,500 | 2:01.2 | 196 | 975 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 418 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 410 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 398 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 402 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 412 | |||||
| r2,040 |
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Workout Graph
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