Jack Haire v1:00/1:00r...7 row
4,308
Meters
17:30.0
Time
2:01.8
Pace
277
Calories
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,889 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 1074 |
| Drag Factor | 100 |
May 10, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,308 | 2:01.8 | 193 | 965 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 32 | |
| r: 1:30 | 301 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 413 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 32 | |
| r: 2:30 | 514 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 595 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 32 | |
| r: 3:30 | 691 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | |
| r: 4:00 | 860 | |||||
| r3,581 |
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Workout Graph
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