Jim Kelly 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 158 |
March 12, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 312 | 18 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 19 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 18 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 18 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 18 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 18 |
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Workout Graph
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