Jim Kelly 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 157 |
March 10, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 476 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 25 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 26 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 25 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 23 |
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Workout Graph
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