Jim Kelly 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 156 |
March 07, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 320 | 25 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 26 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 26 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 26 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 24 |
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Workout Graph
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