Jim Kelly 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 209 |
March 05, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 328 | 26 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 27 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 27 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 27 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 23 |
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Workout Graph
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