Jim Kelly 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 181 |
March 03, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 312 | 17 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 17 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 17 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 17 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 17 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 17 |
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Workout Graph
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