Jim Kelly 30:00 row

6,942

Meters

30:00.0

Time

2:09.6

Pace

424

Calories

Average Watts161
Calories Per Hour852
Stroke Rate17
Stroke Count521
Drag Factor178

February 27, 2025 13:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,942 2:09.6 161 852 424 17
6:00.0 1,388 2:09.6 160 852 85 17
12:00.0 1,373 2:11.0 155 834 83 17
18:00.0 1,368 2:11.5 154 828 82 17
24:00.0 1,394 2:09.1 163 859 85 18
30:00.0 1,420 2:06.7 172 891 89 18

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Workout Graph

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