Jim Kelly 11000m row
11,000
Meters
46:33.4
Time
2:06.9
Pace
687
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 215 |
January 03, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.4 | 11,000 | 2:06.9 | 171 | 888 | 687 | 24 |
| 9:17.2 | 2,200 | 2:06.6 | 172 | 893 | 138 | 26 |
| 9:19.3 | 4,400 | 2:07.1 | 170 | 886 | 137 | 25 |
| 9:21.6 | 6,600 | 2:07.6 | 168 | 879 | 137 | 24 |
| 9:19.9 | 8,800 | 2:07.2 | 170 | 884 | 137 | 23 |
| 9:15.3 | 11,000 | 2:06.2 | 174 | 899 | 138 | 24 |
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Workout Graph
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