Jim Kelly 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 170 |
November 02, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 295 | 29 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 29 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 29 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 29 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 30 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 30 |
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Workout Graph
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