Jim Kelly 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 178 |
September 14, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 280 | 29 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 29 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 29 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 29 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 29 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 30 |
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Workout Graph
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