Jim Kelly 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 185 |
January 04, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 33 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 33 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 34 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 34 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 32 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 32 |
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Workout Graph
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