Jim Kelly 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 145 |
December 06, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 303 | 32 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 33 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 34 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 33 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 34 |
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Workout Graph
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