Jim Kelly 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 93 |
November 02, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 948 | 323 | 35 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 37 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 35 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 37 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 35 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 32 |
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Workout Graph
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