Jim Kelly 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 232 |
October 26, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 758 | 291 | 31 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 37 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 33 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 31 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 30 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 30 |
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Workout Graph
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