Jim Kelly 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 213 |
October 20, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 281 | 30 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 31 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 31 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 30 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 29 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 57 | 32 |
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Workout Graph
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