Jim Kelly 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 139 |
July 04, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 27 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 27 |
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Workout Graph
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