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Jim Kelly v250m/0:45r...12 row

3,000

Meters

10:33.4

Time

1:45.5

Pace

230

Calories

Rest Distance1,667
Rest Time9:00.0
Overall Distance4,667
Overall Time19:33.4
Average Watts298
Calories Per Hour1323
Stroke Rate31
Stroke Count532
Drag Factor195

January 23, 2026 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:33.4 3,000 1:45.5 298 1323 31
0:49.6 250 1:39.2 359 1533 33
r: 0:45 141
0:52.7 250 1:45.4 299 1328 31
r: 0:45 138
0:53.2 250 1:46.4 291 1300 32
r: 0:45 141
0:53.1 250 1:46.2 292 1305 32
r: 0:45 143
0:53.0 250 1:46.0 294 1311 32
r: 0:45 138
0:53.2 250 1:46.4 291 1300 30
r: 0:45 140
0:53.2 250 1:46.4 291 1300 30
r: 0:45 146
0:53.2 250 1:46.4 291 1300 30
r: 0:45 138
0:53.4 250 1:46.8 287 1288 30
r: 0:45 138
0:53.2 250 1:46.4 291 1300 32
r: 0:45 135
0:53.2 250 1:46.4 291 1300 30
r: 0:45 131
0:52.5 250 1:45.0 302 1340 31
r: 0:45 138
r1,667

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Workout Graph

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