Jim Kelly v2000m/3:00r...4 row
5,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 31:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 194 |
January 22, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 26 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 588 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 568 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| r: 3:00 | 572 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 578 | |||||
| r2,306 |
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Workout Graph
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