Jim Kelly v600m/2:00r...10 row
4,000
Meters
14:40.4
Time
1:50.0
Pace
288
Calories
| Rest Distance | 3,636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 32:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 194 |
January 20, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000 | 1:50.0 | 263 | 1203 | 25 | |
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:00 | 397 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 396 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 415 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 412 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 419 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 417 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 26 | |
| r: 2:00 | 414 | |||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 387 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 379 | |||||
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 27 | |
| r3,636 |
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Workout Graph
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