Jim Kelly v3:00/2:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
267
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 198 |
January 19, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 25 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 421 | |||||
| r2,073 |
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Workout Graph
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