Jim Kelly v1:00/2:00r...5 row
3,383
Meters
13:00.0
Time
1:55.2
Pace
234
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 198 |
January 18, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,383 | 1:55.2 | 228 | 1086 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 432 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 453 | |||||
| r2,161 |
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Workout Graph
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