Jim Kelly v4:00/3:00r...4 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 197 |
January 16, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 3:00 | 635 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 627 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 655 | |||||
| r2,543 |
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Workout Graph
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