Jim Kelly v1000m/1:00r...4 row
4,000
Meters
15:29.2
Time
1:56.1
Pace
274
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 19:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 200 |
January 14, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 23 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:00 | 206 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 208 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 202 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 182 | |||||
| r798 |
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Workout Graph
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