Jim Kelly v500m/1:00r...6 row
3,000
Meters
11:20.7
Time
1:53.4
Pace
211
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 17:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 200 |
January 13, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 211 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 215 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 220 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 207 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 214 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 212 | |||||
| r1,279 |
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Workout Graph
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