Jim Kelly 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 203 |
January 10, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 325 | 22 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 23 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 22 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 22 |
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Workout Graph
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