Jim Kelly 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 196 |
January 09, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 321 | 23 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 23 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.