Jim Kelly 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 223 |
January 06, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 962 | 324 | 21 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 21 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 22 |
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Workout Graph
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