Jim Kelly 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 143 |
January 04, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 318 | 17 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 17 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 17 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 17 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 19 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 18 |
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Workout Graph
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