Jim Kelly 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 204 |
November 20, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 23 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
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Workout Graph
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