Jim Kelly 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 201 |
November 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 21 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 22 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
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Workout Graph
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