Jim Kelly 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 225 |
November 04, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 24 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 24 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
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Workout Graph
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