Jim Kelly 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 181 |
October 15, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 318 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 25 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 25 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 24 |
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Workout Graph
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